Therapy Drop Out

I heard it for years. "You need therapy." "You should talk to someone." "You're finally in therapy? Thank god!"

And I gave the same responses. "Eh, it's not for me." "I'm not good at the whole 'talking' thing." "Yeah, but I think I'm doing it wrong."

This Tuesday, I got confirmation that I was right all along.

I have to admit, I've been doing a bang up job with this whole recovery thing. I've been meditating, going to my class, writing in my journal, reading books about recovery, being totally compliant with every damn intake I've had to do to get into my programs, taking my meds at exactly the same time every day, (I'm bragging a bit,), getting myself to all my appointments, exercising. And therapy. The life-saving, years overdue, "Mary, you need this," answer to all the world's mental health problems, one-on-one, talking to a stranger therapy.

Tuesday, I met with my therapist for the first time since coming home from the hospital. I walked in there totally hopeful, even toying with the idea of bumping therapy up to twice a week. Because, according to everyone who's ever told me I needed help, this was the key to full recovery. I got there early, sorted out my thoughts in my journal, and walked in with my head high, ready to embrace this form of healing. Ready to let go of my checkered past with therapy.

And I walked out of there feeling like shit. Two days later, I still felt like shit. Three days later, I'm canceling all future appointments.

I don't see the point. Having trust issues and being conversationally challenged aside, I don't see how bringing horrible issues just to the surface and sending me on my way can help. I leave with more questions than answers. I leave with different problems and the same coping mechanisms. I leave with my head down and hours of unguided, unproductive, intrusive contemplation ahead of me.

Maybe therapy shouldn't be just one hour once or twice a week. It should be 5 hours. Enough time to get through the idle chit-chat, break me out of the mask, throw the shit on the table, and figure out how to approach it going forward. Brain-storming, problem solving, crying, drying, and conclusion. If nothing else, after 5 hours, I will be too exhausted to continue the contemplation when I leave. And then it may not ruin the next three days.

So, that's my confession. I'm weird. Therapy is a giant step backwards in my recovery, and I quit. I'm not going to apologize, and I'm not going to stress myself out finding a therapist that is as weird as me.

Guilt - Loving Him and Hating Me

The part I hate the most about having mental illnesses is that I end up hurting those I love most. Every time I have an episode, I feel like I'm stomping all over any plans they may have had. The best I can do is put forward a meager attempt to suffocate my explosion until I'm alone. Like right now.

Boyfriend is a goddamn saint when it comes to dealing with my moods. He holds me when I'm crying because I looked in the mirror for two seconds too long. He figured out a system to get me to slow down and breathe when Wild Mary shows up. He has willingly, happily, and quietly put himself on the back burner.

I love him for doing it and hate myself for letting him do it.

Every time I have a night like this, awake and alone and breaking, the only thing I find solace in is the fact that I haven't kept Boyfriend awake to witness it all. Other than that, my fucked up brain tortures me by reminding me of what I am guilty of.

Boyfriend has to mentally proofread every sentence he speaks out of fear that it may be triggering.

Grocery shopping is an intense experience every week with my unpredictable fear of certain foods.

My episodes have caused Boyfriend to miss countless nights out with friends because I could not be trusted alone and wasn't capable of socializing.

He has to work twice as hard to support both of us when I am a sinking ship. Which feels like most of the time.

Whatever stigma I face, he also faces. And maybe worse. Boyfriend is a well-adjusted member of society who has chosen to be with one of its embarrassments.

Whether he admits it or not, he is plagued by the fear that he may come home to another one of my aftermaths.

It kills me that I have done this to him. Boyfriend has a look he gives me when I'm crying, a look that begs the bipolar and anorexia to just fucking disappear. A look he never puts into words because he knows he can't ask me to do the impossible. He hides the exhaustion and fear so well, but I know they are behind those pleading eyes too. And I did this to him. I am the one who overflows with painful confusion that spills onto Boyfriend. 

While he is busy giving me all the love in the world times ten, I can barely muster a gesture. The pills might make me so hazy that the words and actions swim around in my head leaving me unsure as to what I have said and done. Depression leaves me motionless next to him. Mania rushes me right past him. I am a shit girlfriend for not being able to reciprocate the love I have for Boyfriend, the love he deserves. Every. Single. Second. It's not enough to just be there for him on my rare good days.

Even though I didn't have the formal diagnosis when we first started dating, I knew I wasn't normal. I knew suicide was in the inescapable near future. But I still wormed my way into his heart and made him fall in love with me before exposing my storms and monsters. I have prayed that, for his sake, Boyfriend will come to his senses and take back his freedom. He has given me more love, attention, honesty, second chances, and hope in one year than most girls get in a lifetime.