Friday, July 25, 2014

I may be anti Anti Ana...

Well, some things never change. After spending weeks thinking about how I could breathe new life into my blog, I kill it. I change the name, making it impossible for old followers to find me, and then stop posting altogether. Good job, Mary. Way to reach the people!

And now, here I am, 2 months later, wondering if the reason I haven't been inspired to write was because the idea of counteracting individual pro-ana myths didn't spur enough passion in me. Yes, I want to be on the front lines, in the trenches of this war against eating disorders. Yes, I feel compelled to share my story and experience. Yes, I know my purpose in life is to provide hope and eliminate loneliness for those suffering. 

But how?

Maybe the answer isn't going to come from bright lights and interrogation of pro-ana sites. I could dissect the horrible, ridiculous, sickening lies that bounce around that shadowy corner of the internet by relaying all the honest realities that I learned from my team of medical professionals. But does anyone really care? I mean, seriously. There are cazillions of articles on the internet meant to educate readers about the proper way to calculate macronutrients. The benefits of healthy fats. Moderation. Sweet jesus, the moderation.

This leaves me in a pickle. I don't know what to write about partly because I have lost most of my readers. So whatever I do next either has to be entirely therapeutic for me, knowing that the best I will get is a few people who will accidentally click on my link thinking that it is something super cool about the volcano in Ecuador, Antisana.

Or I need to put in shit tons (yes, "shit tons" is an actual measurement) of effort reviving Zoloft and Coffee The Anti Ana.

You will not get an answer in this post. Yes, I'm talking to you, you adventurous volcano climber, you. This is going to take some thought. I am going to have to analyze how I want to spend those 13 minutes of freedom I get per week. How to maximize them for my enjoyment and, potentially, other people's advocacy.

But in the chaos that is my life and the quarter century crisis that is going on far too long, if you ask me, soul searching galore is happening in my head on an hourly basis. Somehow, I always end up back here.

Stay tuned, folks.

Wednesday, May 14, 2014

Welcome to The Anti Ana

Welcome to the Anti Ana!

For a while now, I have been thinking about how my blog needed new life. I think I stopped posting on a regular basis because, well, my life got boring and normal, which is great. But no one wants to read stories about how I got my fiance a sweater at Kohl's for 83% off. (That's what qualifies as exciting for me, and I wouldn't have it any other way.)

But my current happiness and stability does not mean that I can't be an advocate. I still have all that experience behind me that I can use to maybe support someone else who is struggling today. After pondering what I could do via this blog, the idea of the Anti Ana was born.

Have you heard of pro-ana websites? They are horrible sites disguised as helpful and supportive communities of (mostly teenage and 20-something) girls trying to lose weight. In reality, they share awful tips on how to hide and fuel your eating disorder. Instead of encouraging each other to get help, they provide tips on how to purge, trick doctors, and alienate questioning friends.

I have told you all before how I used to be an active member on a few of these sites. Not proud to admit that. But now that I am in good health mentally and physically, I can see the damage it causes, and I want to help. My goal isn't to get these sites shut down or arrest the creators. I want to give these girls a safe place to go to for healthy alternatives to the harmful tips that they are receiving from their "friends" on the pro-ana sites. This is the Anti Ana.

Each blog post will feature one tip that floats around on those sites. Instead of berating anyone for trying it (lord knows I probably did), I will provide a healthy and effective alternative. No, I'm not an expert. But I have tried my fair share of dangerous weight loss techniques and have spent countless hours with professionals teaching me the safe way to sustain myself. I want to pass that on.

Sorry to all of you who enjoyed my late-night, psychotic rambling rants. Good times, huh? I won't be deleting them, so you can still reminisce by browsing through past posts. Have fun!

I hope that this new (and improved?) version of my blog finds its way to girls in need.

Saturday, May 3, 2014

"How to Become Anorexic"

 Morbid curiosity gets the best of me sometimes. I like to delve deeper into topics that make me feel uncomfortable, as illustrated by many a blog post that I have written.

Well, remember this blog post? I decided to explore things a little further. If my humble little blog is getting thousands of hits from people who I assume are suffering, looking for the bright side of their dark situation, whatever it may be, via the soft glow of a non-judgmental computer, what is all of Google getting?

Ask, and you shall receive, no matter how dismal, dark, and depraved, when it comes to the world wide web. I took to Google Trends to plug in a couple keywords. After researching the Google stats on some highly important terms, such as my full name and a few phrases that would probably get my AdSense account revoked, I got down to business.

"Anorexia" is a highly searched word. As are phrases, such as "symptoms of anorexia." No surprise there. But the volume at which they are searched meant nothing to me unless I had something compare it to. And these were my awful findings:



"How to become anorexic" skyrockets over "How to recover from anorexia." How ridiculously heartbreaking is that?! The searches for recovery are barely a blip on the radar. 

To make it even worse, there is a lower section, that I did not take a screenshot of, that lists other relevant searches. Under "how to become anorexic," there were a dozen other top searches, such as "become anorexic fast," "how to not eat," and "anorexia tips."

Under "how to recover from anorexia," it gravely said: Not enough search volume to show results.

People aren't even googling the topic of recovery enough to put it on Google's map. Granted, this was not the most scientific study that has even been performed, but it spoke pretty loud and clear to me that more people want to become anorexic than recover from it.

Why? 
Why is society still glorifying the deadliest psychiatric disorder? 
How many people heading to the internet for tips on how to feed their anorexia never lived to ask for help? 
What needs to change before people will stop treating asking for help as weakness or shameful?

These are not rhetorical questions. 

Thursday, May 1, 2014

I'm on a Drug Called Life!

I thought about going back to count just how many of my blog posts were mostly me bitching and moaning about my drugs. I think rounding to an even 50 out of my 63 is sufficient to make my point, yes?

So, umm, sorry about that. Even I was rolling my eyes when I looked them over.

Thankfully, all that is over! And it has been for about 6 months. In a pretty risky move back in October or November, I weaned myself off those nasty pills. All of them, save for the Loraz and the Ambien. Rather speedily, I should add. Whoops.

This was back when I had been stable for 9 months or so. This was back when I had started my grown-up career. I couldn't afford, financially or emotionally, to not function appropriately. Those pills, those damn pills, either had me slugging along, having to coax each foot every time I took a step. Thanks, Risperdol. Or, per my doc`s remedy, I was tripping over my words, unable to make my tongue keep up with my mind. Not so great when the majority of my job included talking to people and giving presentations.

That was my Adderall experience, which will be elaborated on later. Seriously, why do people like that crap?

Anywho, I am, for the most part, drug free. And yes, it is everything I was hoping for and more. I get happy, sad, angry. My creative energy makes an appearance every now and again. And, the best part, I know that I am in control, not being controlled.

Tuesday, April 29, 2014

Happy Tuesday

You'd think after not writing since December, I would be overflowing with topics to write about. Seasons have passed. Loved ones have passed. Valleys of sorrow and mountains of joy, I have passed. (Wow, how freaking cliche.)
Despite all that, my thoughts at the moment, at 5:30 on a Tuesday morning, are filled with my family and coffee. But last night, with pen in hand and journal on my lap as I wrote down some ambien-fueled dreams before falling asleep, the feeling that I could maybe make a difference in the world slowly rose up in my belly. I think my peach tea drowned it slightly by the end of my writing session, but 8 hours later, there is still a bubble of hope.
No, I can't change the world. And I don't even think I want to. What I do want, and maybe think I can do, is lend my voice to those whose have been silenced by stigma and fear. Those who blame themselves. Those who can't put into words the monsters' attacks. Maybe it will give life to a movement of thousands of dead spirits who have been resurrected. Maybe I will get a single one-word email saying, "Thanks."
Hopefully tonight, when I'm back in bed writing the words I don't let the world read, I will be struck with the inspiration and motivation to take those words public, and let them know, they're not alone.

Sunday, December 22, 2013

Whelp, I can try again in 10 days

We are 9 days away from all those fabulous New Year's Eve bashes, and 10 days away from 2014. Which means that it is about time for me to start thinking of my New Year's Resolution. Usually, it goes something like this:

This year, I am going to lose 10, no 25! pounds by exercising every single day and eating nothing but the absolute healthiest foods. I'm also going to take up meditation, to center my mind, which I will do every morning and every evening. I am going to volunteer my time and talents to an organization I care about once a week. And I'm going to write a book. And keep my house clean. And meticulously organized. And save money. And see friends more. And pick up an instrument. And. And. And.

I joke about people who drop their New Year's resolutions in March. Hell, I don't even make it to noon on January 1st with the extraordinary goals I set for myself. You'd think I would learn. But nope, I'm on the path to making the same mistake again this year. When will I learn that I'm not superwoman? Maybe that should be my resolution for 2014. This year, I vow to be a little lazy and to not put too much pressure on myself to be so perfectly flawless in every conceivable way.

As tempting as that is, my warped brain won't allow me to settle on it. I went another route. I took to Google, and did a bit of research as to what "normal" people plan for their year. Here's what I found:
  • Only 45% of Americans actually make a New Year's resolution.
  • Only 8% of people who do make one actually achieve their goal.
  • But nearly half of the successes are achieved by people in their 20's.
  • The most common resolution is to lose weight. (Shocker!)
I am choosing to focus on that third point. Statistically, I have the best chance of making a resolution and following through on it, if it is actually in the realm of possibility. There is a good chance that I may not fall into the 25% that drop their goals in the first two weeks. So, I did a little more research to find out what the most common resolutions are for my age group. I was pleased to find out that I could actually check quite a few off. I have found love. I am more than satisfied in my career and financially stable. I quit smoking years ago. Where do I shift my priorities now?

After a long 45 second debate in my head, I quickly realized that I cannot narrow my goals for the new year down to one idea. But I can contain it to three.
  1. Alright, I'm not that original. In 2014, I want to get in shape. I want to drop the weight I put on with these bleepity bleep pills, and I want to tone up so that I don't threaten to stab the mirror when I try on shorts come June.
  2. I want to spend the year focusing on my writing. I need to flesh this out a little bit more. Maybe commit to narrowing the focus of my blog and actually contributing to it once a week. Or maybe I want to seriously invest some time on that novel I've been working on. (And by working on, I mean mentioning about once every 2 months. Yeah, progress.)
  3. I need one goal that isn't all about me and my dreams. But I need to realize that I might not be able to take on the world. So my third New Year's Resolution is to help Boyfriend achieve his goals in whatever way I can. Whether that means playing an active role in his ambitions or being a cheerleader as he does the brunt work, I can't say yet. But after all the encouragement he has given me these past 2 years to build me up to what I am today, damn, does he deserve it.
I have 10 more days to draft schedules and implement strategies and Google patterns of successful people before this yellow light turns green on 2014. Until then, I have some solid time to do all the bad things I promise not to do in 2014. How many trips to Kopp's do you think I can fit in?

Tuesday, December 3, 2013

A Starfish Story

Please pardon my lack of eloquence in this post. It is now 6:55 as I sit here to begin writing, and my brain was sufficiently fried by, I'm guessing, 3:17 this afternoon. But let's carry on.

My spark has been reignited. I am reinvigorated to go out and tell my story and advocate for consumers and collaborate with professionals and hold up high the hope that I know exists. I believe that through my writing, and through my continued efforts to keep myself stable and sane, I can make a difference in this world. Maybe not for the whole world, but in at least one starfish's world. (That will make sense in a minute, promise.)

Last night, I said farewell to major player in the mental health community and a dear friend. On paper, Kristina was the CEO and president of Mental Health America in Wisconsin. She is a graduate from Arizona State University with a masters degree in Social Work. She was the winner of the 2010 "Women Putting their Stamp on Metro Milwaukee" Award for growing leadership. But those titles and degrees and awards do not do even begin to do justice to who she actually is.

I want to say it was last July. Maybe August. It is all a little fuzzy. You see, I was a bit troubled, to put it mildly. I was teetering on the edge of sanity, precariously balanced and growing weaker from avoiding falling over. Then Dad gave me a business card, telling me that he was friends with a woman who had a past similar to mine, someone I may feel comfortable talking to. And I cried. I said no. "I don't need help." "I don't want to talk to her." But I reluctantly called the number and even more reluctantly met this stranger at Alterra for a "casual" cup of coffee.

Kristina spoke with a confidence and clarity about her own mental illness in a way that both shocked and calmed me. She didn't look like she could have anything in common with a disaster such as myself. The things she told me paused my racing mind as I wondered in disbelief how someone so successful could have once been in the position I was in. But that bewilderment also planted a tranquil seed that someday I might have a hopeful story to share with someone who's inches away from rock bottom.

Kristina was there for my ups and downs that followed in the months after our first meeting. She led me to resources in the community. She called me when she heard through the grapevine that I wasn't doing well. She invited me to MHA to get experience in the non-profit world. She treated me to lunch when I graduated from my peer support class. Kristina is a friend, but she is also a role model that encourages me through example to not be held down by past or by my illness. I am sad to see her go, but I know that she will be happy with her new soon-to-be husband and life in Arizona. Arizona is lucky to have her.

Back to that starfish comment I made at the beginning of the post. Did you forget about that? At Kristina's farewell dinner last night, someone shared a little story that, in my experience, perfectly captures how she approached the challenges she faced following her passion. It goes a little something like this:

A man is walking along the ocean and 
sees a beach on which thousands and thousands 
of starfish have washed ashore. Further along
he sees a young woman, walking slowly and 
stooping often, picking up one starfish after 
another and tossing each one gently into the 
ocean. 
“Why are you throwing starfish into the 
ocean?,” he asks. 
“Because the sun is up and the tide is going out 
and if I don’t throw them further in they will 
die.” 
“But don’t you realize there are miles 
and miles of beach and starfish all along it! 
You can’t possibly save them all, you can’t even 
save one-tenth of them. In fact, even if you 
work all day, your efforts won’t make any 
difference at all.” 
The young woman listened calmly and then bent 
down to pick up another starfish and threw it 
into the sea. “It made a difference to that one.” 

A little bit sappy? Absolutely. But it damn near brought tears to my eyes last night when I thought of myself as one of those starfish Kristina saved. Emotions were still running high as we drove home, and I thought about it a little more. What if every starfish Kristina threw back for a second chance did the same for one more? Or two more? Or ten more? Let's have her legacy live on, not simply through photographs and stories, but by carrying on her mission.

And that is what energized me to bring back my passion of mental illness awareness to the forefront. I don't know how yet, any ideas are welcomed. But somehow, I am going to join that army of starfish throwers.